There are a number of herbs that are beneficial for supporting the liver. These include Turmeric, Licorice and Artichoke. In addition, eating plenty of dark leafy vegetables and avoiding processed foods can also help support the liver.
Licorice
Licorice is a powerful medicinal plant that has been used for thousands of years. It is also used to help with heartburn, as well as for infections that are caused by bacteria or viruses. Several studies have shown that licorice can have positive effects on the liver.
Some of the most important properties of licorice include its antiviral, anti-inflammatory, and anti-cancer properties. One compound found in licorice, known as glycyrrhizin, is often used in traditional Chinese medicine to treat hepatitis C and peptic ulcers.
Despite its effectiveness, licorice has some negative side effects. Those with diabetes or kidney disease should avoid it, and pregnant women should not take it. In addition, some studies show that licorice can cause potassium levels in the blood to drop.
Another side effect of licorice use is that it can lead to high blood pressure. When consumed regularly, licorice can raise the level of aldosterone, a hormone that can cause problems with the heart. Aside from that, licorice can cause the body to retain water. This can make the heart and kidneys work harder.
Taking licorice can also lower testosterone levels, which is not good for men. Additionally, licorice can decrease the body’s interest in sex. Moreover, consuming licorice can increase the risk of miscarriage, and licorice can have a negative effect on hormone-sensitive conditions.
Finally, licorice may have some positive effects on the lungs. Researchers are interested in whether licorice can inhibit the growth of Helicobacter pylori, a bacteria that can cause peptic ulcers.
Licorice also has some antioxidant properties. One study has shown that taking licorice may reduce the severity of liver injury in people who suffer from nonalcoholic fatty liver disease.
Turmeric
Turmeric is a spice that comes from the roots of a plant, Curcuma longa, which grows in South Asia and Central America. It is often used in curries, and has antioxidant and anti-inflammatory properties.
Studies have shown that turmeric has the ability to treat fatty liver disease. However, more studies are needed to confirm the health benefits of turmeric.
There are several types of turmeric. Some of the most effective forms of turmeric are derived from turmeric root. This extract contains curcuminoids, a group of chemicals that have anti-inflammatory, antioxidant, and anticancer effects.
The active compounds in turmeric are believed to be responsible for its hepatoprotective effects. In addition, these compounds are also believed to improve digestive processes, and stimulate labor in pregnant women.
Turmeric is an extremely powerful medicine, and has been used to treat a variety of medical conditions. But long-term use can cause toxicity in the liver.
The Drug Induced Liver Injury Network recently reported ten cases of turmeric-associated liver injury. Each case involved a person who used a turmeric product.
According to the study, these people had varying degrees of hepatic steatosis. While they did not have a major liver injury, there were several instances of mild increases in alkaline phosphatase and serum aminotransferase.
One 52-year-old Caucasian female presented with painless jaundice and pruritus. She had a one-week history of nausea, pale stools, and dark urine. Upon further examination, she was referred to a hepatologist.
Her albumin was 45 g/L. Her sonographic degree of fatty liver was P = 0.271.
A randomized clinical trial evaluated the potential health benefits of turmeric. Researchers evaluated the lipid profile, hepatic steatosis, and liver enzymes.
Turmeric is generally safe, but pregnant and nursing women should avoid its medicinal doses.
Artichoke
The artichoke supports the liver because it contains compounds that help it to function properly. It can also help in the natural detoxification processes that the liver undergoes.
Artichokes contain a compound called cynarin. Cynarin has the ability to stimulate bile synthesis, which is important for digestion. Additionally, it reduces oxidative stress and inflammation. In addition, it helps to protect the liver from damage.
Other benefits of the artichoke include its antioxidant content and ability to support digestive juices. These compounds also work to promote healthy lipid levels and maintain normal cholesterol levels.
Artichoke leaf extract has been shown to help the liver by promoting its regeneration. It has been used to treat nonalcoholic fatty liver disease (NAFLD).
Another study conducted in 2000 examined the effect of artichoke on lipoproteins. It found that the patients who had been given 600 mg of artichoke leaf extract had lower total body cholesterol and triglycerides than those who had received placebo. However, the results were not consistent.
Researchers have also investigated the effects of artichoke on liver enzymes. Studies have shown that the extract has anti-inflammatory and antioxidant properties. There are however, a number of drawbacks to using the extract.
Artichokes are not recommended for people with gallstones. Also, it should be noted that artichoke has not been proven to help pregnant women or children. Therefore, it should not be used in conjunction with other medication.
Some studies have also found that artichoke leaf extract can cause side effects. If you decide to use the leaf extract, it is best to discuss the risks with your healthcare provider.
While artichoke can help the liver, it is not a cure for any health condition. To learn more, you can search the Internet for more information.
Burdock root
Burdock root is a popular natural remedy for many ailments. Its bitter taste stimulates the production of bile, which helps the liver remove toxins. In addition, the phytochemicals in the root are essential for good health. These nutrients have antioxidant properties that can help treat a variety of conditions.
Besides being a powerful detoxifier, burdock root also improves digestion and blood circulation. This means that the root can be used as an effective supplement to help fight off chronic diseases like diabetes.
In addition, burdock has been known to have anti-inflammatory effects, which can relieve pain and inflammation. It is also helpful for fighting arthritis, which can be one of the leading causes of chronic pain.
It has also been known to aid in weight loss. The fatty oils, potassium, and inulin contained in the root promote detoxification and healthy skin.
The root is used in tea and as a supplement. Taking burdock may help to fight inflammation and irritable bowel syndrome, and it may prevent diabetes. However, it is important to consult your doctor before starting to take this type of dietary supplement. You should not take burdock if you are pregnant, have high blood pressure, or are allergic to ragweed.
It has been used in traditional medicine for centuries. For example, burdock has been used as a remedy for syphilis and as a diuretic. Some of the seeds of the plant were used as a scalp treatment for hair loss.
Burdock has been valued for its medicinal benefits throughout Europe and Asia. Among the most common uses of burdock are as a digestive aid, an immune stimulant, and an anti-inflammatory. Despite its therapeutic benefits, it can be harmful to people who are dehydrated, have a sensitivity to Asteraceae/Compositae family plants, or are taking other medications.
Dark leafy vegetables
Dark leafy vegetables support the liver in many ways. They are rich in antioxidants, nutrients, and fiber. The antioxidants in them help the liver in neutralizing harmful toxins. A healthy liver is important for regulating blood sugar and controlling inflammatory disorders. If your liver is unhealthy, you may have high blood pressure, mood swings, fatigue, or other health problems.
Dark leafy vegetables also provide a significant amount of folate. Folate is necessary for DNA duplication and helps with repairing cells. It also helps prevent certain birth defects.
The nutrients in dark leafy vegetables are beneficial for preventing diseases and serious illnesses. Specifically, they have been shown to prevent cancer and heart disease.
Dark leafy vegetables are full of nutrients, including calcium, iron, potassium, nitrate, manganese, and vitamins A, C, E, and K. They are also rich in chlorophyll, which makes them a powerful detoxifier. Their low glycemic index makes them ideal for people trying to lose weight.
Greens are also rich in antioxidants. Studies have found that eating foods with antioxidants reduces inflammation in the liver.
Other health benefits of dark leafy vegetables include a lower risk of inflammatory diseases. Antioxidants have been shown to be effective for liver health, especially if they are eaten raw. Leafy greens protect healthy cells from damage and help prevent nutrient deficiencies.
One cup of raw dark leafy vegetables contains 1-4 grams of dietary fiber. Fiber helps the body to regulate blood sugar and improve bowel health. Drinking plenty of water is also helpful for removing toxins from the body.
Many varieties of greens are available in American markets. Broccoli is a good addition to pasta dishes. It can be eaten raw or cooked. Also, Brussels sprouts contain tons of vitamins.
